Strength training for 45+ · iOS
Short, joint-friendly strength sessions for 45 and up. Your coach plans it, calls every rep, and adjusts on rough days.
Tony & Alicia are AI coaches.
Steady, no-nonsense. Heavier lifts, clean form.
Upbeat, patient. Great if you're starting out or coming back.
Tony and Alicia are AI coaches, not real people. They demonstrate moves; your plan comes from Lift Steady's training rules.
Sore knee or cranky shoulder? Today's moves swap to fit.
20–30 minutes, home or gym.
Every set and rest called out, with a 10-to-1 countdown.
Show up, earn it, keep it going.
Miss a day and your week reshuffles without guilt.
Where you're starting, your joints, your equipment.
Your coach demos each move and counts you through.
Two or three sessions a week. Hard work pays.
Strength for the life you actually live.
Images are AI-generated.
We're finishing up on iPhone now. Join the list and you'll hear first.
Yes. You can start from a chair sit-to-stand, and every move has an easier option.
Tell us at setup or on the day; we swap moves to fit. If pain is sharp or new, check with a clinician first.
No. Plans work with dumbbells, bands, or just bodyweight, and there are gym plans too.
No. They're AI coaches who demonstrate moves and talk you through your session.
Pricing will be announced at launch. Joining the waitlist is free and commits you to nothing.
